That always love you endure the mouth sweet sweet, always feel ring, or trying to depression, actually can start thin abdominal, to give yourself a cushioning period of natural sugar instead of refined sugar with honey instead of sugar, for example, will taste, to reduce abdominal effect change.
Drink more lactobacillus drink clear bowel, increase of lactic acid bacteria and cellulose intake can improve constipation, accelerate gastrointestinal functions, successful away waste, Less salt prevent bloating, absorb excessive salt will increase starch qualitative activity, promote the body absorb starch, and salt is the important factors in water. To refuse to quit eating edema, rich food!
Chew food to eat more vegetables slow to reduce appetite. Chew slowly, fine meals can make you feel full meaning, early in the main dish to eat before a full belly, lettuce salad and not fat. But to quit eating Fried, fry, fat cooking method, more clearly.
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