Sculpture crus muscle type of 5 kinds of solutions

A, pat muscle relaxation method

The calf muscles tightened usually not easily become thin, so before the first step is to play loose strong crus meat meat. The method is very simple, sit on the plane, the foot of natural bent into 90 degrees, hold on the hollow blow crus muscle, two legs, the rotation from up to down pat crus side and back. This action also can also slapped on time, not less than before, can promote effectively the 200 circulation, help relax the calf muscle tension, relieve edema.
B, kneading massage law thin leg

In the bath after the leg with burning fat daub compaction effect of slimming serve fluid, sitting on the bed or ground, crus muscle relaxation, with both hands and fingers and thumb calf muscles and knead slightly hard, feel hot or pain in the best effect each leg massage every 5 minutes.