Leg has no company quantity you say goodbye to muscle type calf

Reinforcement method,

The leg muscles tighten, brawny crus MM often do this group exercise, can achieve the practice through the ligament, slender leg leg ministry line drawing

STEP1: sit on the ground or yoga pad, hold hands forward extension toes.

STEP2: two fingers seize the right foot, let the foot up slowly. Softness, can not be caught in the ankle or hand, let your calf is easily done.

STEP3: chin up to the ceiling bosom inspiratory.
Running method,

Every day long slow running, can help to reshape the leg ministry line. Somebody thinks running can let leg coarsens, but in fact, most women with thick legs for more adipose corner is due, even p90x training system if you belong to mix, muscle and fat are conducive to the running of the right leg fat into muscle will improve crus, line. And to every day is 40 minutes of a brisk walk or jog, don't too violent, must be in after motion, make crus leg stretching the slender line becomes repair.

STEP1: use hands cling to his left leg, make bosom, hold tight 1 leg, number, then change: two side,

STEP2: feet apart and shoulder are the same as wide, with the right hand side, the floor is a left right within the shoot, then change every two side do,

STEP3: feet together, bend, with both hands and head outside crus with live close to the legs and maintain two eight.

STEP4: double foot touchdown, the hands clasped cubits in front, chest, slowly sinking, maintain two eight.